Low Carb Alcohol – An Overview

Alcohol is delicious and can add spice to your life, low carb alcohol is one thing you can find to drink and still stay on your diet. Traditional alcohol beverages like beers have a number of carbohydrates., That is why if one is concerned about the carbs in alcohol they should get some low carb alcohol beverages. These are some of the alcohol specialty types that you can drink.

One of these choices are low carb beer. Low carb alcoholic beverages can be found in a variety of places where alcohol is sold. These beverages can have as little as 0 carbs and are safe to drink for those on carbohydrate restricted diets. The average number of carbohydrates in liquors vary widely from traditional distilled liquors that have 0 carbs to stout beers with 20 grams of carbohydrate per serving.

Carbohydrates in traditional Drinks

Some of the carbs in traditional alcohol drinks are as follows: Regular beers have about 12 grams of carbs per serving. Light beers can be anywhere from 3 to 7 grams per serving and stouts usually have 20 grams. Wine has fewer carbs than beer, but most average about 3 to 5 grams of alcohol for an average dry red or white 4 oz serving. Champagnes are slightly lower with a dry champagne having 2.5 to 4.5 grams per serving.

Low carb alcohol good beer choices

  • Accel light 2.4 carbs
  • Amstel light 3.5 grams
  • Bud Select 3.1 grams

Wines can be labeled low carb if they have less than 7 grams of carbohydrate per serving, so there are several fine choices out there. The lowest choices may be the fre series with most of the alcohol removed, but for those who like to keep the alcohol in their beverages, go for a dry red and not a sweet wine, which has more carbs per serving.

  • Kedeem wine at 0.5 grams per serving is a good choice. It also only has 18 calories per 4 oz serving.
  • Inglenook Sunset Blush light is another with 4 grams per serving
  • Diageo’s BV Coastal Estates 2002 Chardonnay has 3 grams per serving

Alcoholic beverages Low carb alcohols

Traditional alcoholic beverages contain 0 carbs to begin with. So they are often good choices if one is trying to adhere to a low carb diet. These are beverages that are have nothing left but the alcohol so they are good choices.

Low carb liquers

  • None found, but some individuals create their own low carb versions.

Fortunately, you can find a number of alternatives for your high carbohydrate alcoholic drinks. These substitutes can be some of the ways that you can make sure that to get all the taste you desire and the carbs you can do without. These are just some of the points to consider if one chooses to use low carb alcohol drinks. For those who are thinking of using low carb alcohol, they can simply do a web search to find out the low carbohydrate options that are easily available. This is simply a good thing to do and one that can allow you to stay on your diet, or help to control your weight.