Low Carb Alcohol Drinks Control your Weight
Most people are interested in knowing about low carb alcohol drinks. The main reason is that they are highly conscious about their looks and keep a watch on their weight. For that, they are on a low carb diet. In the modern lifestyle, you cannot do without alcohol on most occasions due to social bindings . So, you will like to find what can be the most enjoyable low carb alcoholic drink.
One gram of alcohol has 7 calories, while one gram of carbohydrates contains 4 calories. Alcohol slows down the burning of calories. The fat and carbohydrates will burn later as alcohol burns first of all. The carbohydrates added to your alcohol are not going to be burnt off until the alcohol is completely burnt. The total calories in the alcohol drinks will upset your weight loss plan. While it is not possible to avoid the calories in alcohol, you can limit or eliminate carbohydrates by taking low carb alcohol drinks.
Fermentation of Low Carb Alcohol Drinks
During the fermentation most of the carbohydrates are consumed by yeast while producing alcohol. The sugars left in it add carbohydrates. A dry wine has almost no residual sugar, at the same time the sweet wine may have a lot of sugar. The carb counts in alcohol drinks vary greatly. Many liqueurs such as Irish cream, Triple Sec, Amaretto, Cointreau are rich in carbohydrates. For instance, Bailey’s Irish cream has about 6 grams of carbs and Amaretto has the highest count of 17 grams.
Fortunately, you have many options to enjoy a good beer as well as other low carb alcohol drinks. In fact , when you mix soda, sugar, various other drinks or juices to your alcoholic drinks, you add more carbs and calories to them. Low carb alcoholic drinks are different from those regular beverages. They are brewed extra so that there is no sugar and they have minimum calories. Some straight drinks including vodka, gin, scotch, whiskey, rum, etc., contain pure alcohol and no cab. If you like a cocktail, then mix them only with lime, diet soda,diet coke or club soda to avoid adding extra carb to your drinks.
As regards beer, it contains no fat and light beer has low calories as well low carbohydrates counts. All light beers have low carbohydrate count, as well as they are low in calories. The carb content in most light beers is usually 3 grams to 7 grams while regular beer has around 12 grams of carbs. Wine is also low in carbs. A red wine like Syroh or Pinot Noir will contain 3.5 grams to 4 grams carb per 5 ounce serving. Zinfindale contains about 4.2 grams carb. White wines contain around 3 grams carbohydrates. Desert wines have a high content of carbs ranging from 12 to 14 grams in a serving.
If you take low carb alcohol drinks to maintain your body shape and weight and stay fit, you should also consume food that is rich in proteins. Do not drink alcohol without taking sufficient food. In this situation, the body will only burn the alcohol first and not your fat.