Alcohol is delicious and can add spice to your life, low carb alcohol is one thing you can find to drink and still stay on your diet. Traditional alcohol beverages like beers have a number of carbohydrates., That is why if one is concerned about the carbs in alcohol they should get some low carb alcohol beverages. These are some of the alcohol specialty types that you can drink.
One of these choices are low carb beer. Low carb alcoholic beverages can be found in a variety of places where alcohol is sold. These beverages can have as little as 0 carbs and are safe to drink for those on carbohydrate restricted diets. The average number of carbohydrates in liquors vary widely from traditional distilled liquors that have 0 carbs to stout beers with 20 grams of carbohydrate per serving.
Carbohydrates in traditional Drinks
Some of the carbs in traditional alcohol drinks are as follows: Regular beers have about 12 grams of carbs per serving. Light beers can be anywhere from 3 to 7 grams per serving and stouts usually have 20 grams. Wine has fewer carbs than beer, but most average about 3 to 5 grams of alcohol for an average dry red or white 4 oz serving. Champagnes are slightly lower with a dry champagne having 2.5 to 4.5 grams per serving.
Low carb alcohol good beer choices
- Accel light 2.4 carbs
- Amstel light 3.5 grams
- Bud Select 3.1 grams
Wines can be labeled low carb if they have less than 7 grams of carbohydrate per serving, so there are several fine choices out there. The lowest choices may be the fre series with most of the alcohol removed, but for those who like to keep the alcohol in their beverages, go for a dry red and not a sweet wine, which has more carbs per serving.
- Kedeem wine at 0.5 grams per serving is a good choice. It also only has 18 calories per 4 oz serving.
- Inglenook Sunset Blush light is another with 4 grams per serving
- Diageo’s BV Coastal Estates 2002 Chardonnay has 3 grams per serving
Alcoholic beverages Low carb alcohols
Traditional alcoholic beverages contain 0 carbs to begin with. So they are often good choices if one is trying to adhere to a low carb diet. These are beverages that are have nothing left but the alcohol so they are good choices.
Low carb liquers
- None found, but some individuals create their own low carb versions.
Fortunately, you can find a number of alternatives for your high carbohydrate alcoholic drinks. These substitutes can be some of the ways that you can make sure that to get all the taste you desire and the carbs you can do without. These are just some of the points to consider if one chooses to use low carb alcohol drinks. For those who are thinking of using low carb alcohol, they can simply do a web search to find out the low carbohydrate options that are easily available. This is simply a good thing to do and one that can allow you to stay on your diet, or help to control your weight.
Low Carb Alcohol Drinks Control your Weight
Most people are interested in knowing about low carb alcohol drinks. The main reason is that they are highly conscious about their looks and keep a watch on their weight. For that, they are on a low carb diet. In the modern lifestyle, you cannot do without alcohol on most occasions due to social bindings . So, you will like to find what can be the most enjoyable low carb alcoholic drink.
One gram of alcohol has 7 calories, while one gram of carbohydrates contains 4 calories. Alcohol slows down the burning of calories. The fat and carbohydrates will burn later as alcohol burns first of all. The carbohydrates added to your alcohol are not going to be burnt off until the alcohol is completely burnt. The total calories in the alcohol drinks will upset your weight loss plan. While it is not possible to avoid the calories in alcohol, you can limit or eliminate carbohydrates by taking low carb alcohol drinks.
Fermentation of Low Carb Alcohol Drinks
During the fermentation most of the carbohydrates are consumed by yeast while producing alcohol. The sugars left in it add carbohydrates. A dry wine has almost no residual sugar, at the same time the sweet wine may have a lot of sugar. The carb counts in alcohol drinks vary greatly. Many liqueurs such as Irish cream, Triple Sec, Amaretto, Cointreau are rich in carbohydrates. For instance, Bailey’s Irish cream has about 6 grams of carbs and Amaretto has the highest count of 17 grams.
Fortunately, you have many options to enjoy a good beer as well as other low carb alcohol drinks. In fact , when you mix soda, sugar, various other drinks or juices to your alcoholic drinks, you add more carbs and calories to them. Low carb alcoholic drinks are different from those regular beverages. They are brewed extra so that there is no sugar and they have minimum calories. Some straight drinks including vodka, gin, scotch, whiskey, rum, etc., contain pure alcohol and no cab. If you like a cocktail, then mix them only with lime, diet soda,diet coke or club soda to avoid adding extra carb to your drinks.
As regards beer, it contains no fat and light beer has low calories as well low carbohydrates counts. All light beers have low carbohydrate count, as well as they are low in calories. The carb content in most light beers is usually 3 grams to 7 grams while regular beer has around 12 grams of carbs. Wine is also low in carbs. A red wine like Syroh or Pinot Noir will contain 3.5 grams to 4 grams carb per 5 ounce serving. Zinfindale contains about 4.2 grams carb. White wines contain around 3 grams carbohydrates. Desert wines have a high content of carbs ranging from 12 to 14 grams in a serving.
If you take low carb alcohol drinks to maintain your body shape and weight and stay fit, you should also consume food that is rich in proteins. Do not drink alcohol without taking sufficient food. In this situation, the body will only burn the alcohol first and not your fat.