Low Carb Alcohol – An Overview

Alcohol is delicious and can add spice to your life, low carb alcohol is one thing you can find to drink and still stay on your diet. Traditional alcohol beverages like beers have a number of carbohydrates., That is why if one is concerned about the carbs in alcohol they should get some low carb alcohol beverages. These are some of the alcohol specialty types that you can drink.

One of these choices are low carb beer. Low carb alcoholic beverages can be found in a variety of places where alcohol is sold. These beverages can have as little as 0 carbs and are safe to drink for those on carbohydrate restricted diets. The average number of carbohydrates in liquors vary widely from traditional distilled liquors that have 0 carbs to stout beers with 20 grams of carbohydrate per serving.

Carbohydrates in traditional Drinks

Some of the carbs in traditional alcohol drinks are as follows: Regular beers have about 12 grams of carbs per serving. Light beers can be anywhere from 3 to 7 grams per serving and stouts usually have 20 grams. Wine has fewer carbs than beer, but most average about 3 to 5 grams of alcohol for an average dry red or white 4 oz serving. Champagnes are slightly lower with a dry champagne having 2.5 to 4.5 grams per serving.

Low carb alcohol good beer choices

  • Accel light 2.4 carbs
  • Amstel light 3.5 grams
  • Bud Select 3.1 grams

Wines can be labeled low carb if they have less than 7 grams of carbohydrate per serving, so there are several fine choices out there. The lowest choices may be the fre series with most of the alcohol removed, but for those who like to keep the alcohol in their beverages, go for a dry red and not a sweet wine, which has more carbs per serving.

  • Kedeem wine at 0.5 grams per serving is a good choice. It also only has 18 calories per 4 oz serving.
  • Inglenook Sunset Blush light is another with 4 grams per serving
  • Diageo’s BV Coastal Estates 2002 Chardonnay has 3 grams per serving

Alcoholic beverages Low carb alcohols

Traditional alcoholic beverages contain 0 carbs to begin with. So they are often good choices if one is trying to adhere to a low carb diet. These are beverages that are have nothing left but the alcohol so they are good choices.

Low carb liquers

  • None found, but some individuals create their own low carb versions.

Fortunately, you can find a number of alternatives for your high carbohydrate alcoholic drinks. These substitutes can be some of the ways that you can make sure that to get all the taste you desire and the carbs you can do without. These are just some of the points to consider if one chooses to use low carb alcohol drinks. For those who are thinking of using low carb alcohol, they can simply do a web search to find out the low carbohydrate options that are easily available. This is simply a good thing to do and one that can allow you to stay on your diet, or help to control your weight.


Quick Notes For A Perfect Low Carb Diet Alcohol Score

Low carb diet alcohol is a special type of alcohol engineered to allow low-carbohydrate content intake. Alcohol is produced by fermenting edible products such as grapes, rice, wheat or cereals. Most edible products have carbohydrate content in them. For people on diet or with lactose-tolerant are often advised to keep away from carbohydrate foodstuffs. Carbohydrate converts into glucose through a metabolism process. Excessive amount of glucose may cause different problems like increase in blood pressure or heartbeat rates.

What Is Alcohol?

Alcohol is a by product of fermentation when carbohydrate is converted by enzymes. As such, any alcohol beverage is a low carbohydrate product. However, a gram of alcohol provides 7 gram of calories whereas, a gram of carbohydrate may produce half its calories. If a person is practicing low-carb foods, then extra care has to be given towards having low carb diet alcohol. Most alcohol beverages are sweetened with extra additives of carbohydrates to make them richer in taste. In addition, extra carbohydrate is added to make them appear thicker in texture.

What Is Low Carb Diet Alcohol?

Any alcohol engineered to reduce the content of carb is a low carb alcohol. If a person is advised to intake low carbohydrate diet, then he/she should not be drinking normal alcohol beverages. A Low card alcohol beverage comes with following features –

  1. No additive sugars
  2. No additive carbohydrates
  3. No extra fats
  4. Pure spirit with 100% distilled alcohol as base
  5. Additives may include lime or other ingredients without sugar

What Makes Low Carb Diet Alcohol Healthy?

A low carb diet alcohol is completely natural processed and is 100 % spirit based alcohol beverage. There is no extra additives which have carbohydrate assays in it. Carbohydrates can prove harmful for people having heart ailments or High blood pressure troubles. Such people are advised to be on low calorie intake. However, unlike food, drinking habits are difficult to evade. To avoid harmful intake, people may use a low-carb drink and replace the intake of carbohydrate with pure alcohol bases. Moreover, alcohol itself is high calorie based drink. In order to reduce its calorie value, low carb drinks come with additional bases such s lemon, ginger and non-sugar pulp, which in turn reduce the level of alcohol intake per pint.

  • Contains very less carbohydrate as compared to conventional liquors.
  • Can reduce carbohydrate and calorie intake by substantial value per pint
  • Helps in adhering diet plans without increasing calorie consumption per drink.
  • Substantial improvement in person’s health, as calorie intake gets checked in.
  • Available with different non-sugar additives in different flavors
  • Contains far less alcohol percentage than conventional drinks.

How To Get One?

It is said, that old wines taste the best. It is because of fermentation. Fermentation is a natural process, which converts all carbohydrates in a beverage into pure and distilled alcohol. Hence, one may buy old wines. However, never consume them without mixing them with lime or other non-carbohydrate based ingredient, as pure alcohol can provide twice as large of calories in contrast to carbohydrate drinks. An easiest way to have low-carb liquor is to buy it as fresh as possible from the store. Avoid storing it for too long, as fermentation still takes places to increase its calorie value. Hence, it is important to buy a fresh bottle of low carb diet alcohol.